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In this part 1 episode of a 2 part series, I sit down with Britney LeCroy, a health and fitness coach for BODi (www.beachbody.com). Britney shares her expertise on fitness programs, mental health, mindset, habit-building, food consumption, self-care, and discipline. We dive into the importance of creating healthy habits and how to stay motivated in your fitness journey. Britney also highlights the connection between physical and mental health and how a positive mindset can impact overall well-being.
LINKS
Health and Fitness Coach --- Organization Beach Body
PROGRAMS MENTIONED
Eating In Moderations
2v Mindset
6-4-5
Gut Protocol
Portion Fix
Dig Deeper
PRODUCTS MENTIONED
Energize
Mixology
Shakeology
BOOKS MENTIONED
- You can drop it! by Ilana Muhlstein
- 7 Habits of Effective People by Stephen Covey
- What You Think of Me Is None of My Business by Terry Cole-Whittaker
- The Compound Effect By Darren Hardy
- Author Dr. Daniel G. Amen
- Author Jordan B. Peterson
Overcoming When You Feel Overwhelmed by Jentezen Franklin SOCIAL MEDIA / CONTACT
https://www.instagram.com/britneylecroywellness/
https://www.tiktok.com/@britneylecroywellness
https://www.facebook.com/britneylecroywellness
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If you have any questions or comments for me, I can be found at:
cade@learningfromfriends.com
https://www.learningfromfriends.com/
https://www.facebook.com/LearningFromFriends
Want to contribute funds to the program?
https://www.patreon.com/learningfromfriends
Here are some great episodes to start with. Or, check out episodes by topic.
